The Science Of Self-Discipline

By: Peter Hollins


345 258.75

ISBN: 9788183285742

Number of pages: 184

Weight: 300 grams

Dimensions: 21.5 X 14 X 1 cm

Binding: Paperback

Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.Every principle is scientifically driven and dissected to as be actionable and helpful as possible: The biological basis of self-discipline, and why it's beneficial to you. 

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