By: Bharat Thakur
Number of pages: 120
Weight: 170 grams
Dimensions: 15.24 X 15.24 X 0.762 cmBinding: Paperback
Yoga for Stress Relief explains how yoga can be practised to eliminate stress. By practicing the simple and easy yogic techniques given in the book, the body and mind begin to work in harmony to make life healthy, happy and stress-free.