By: Seema Sondhi
Number of pages: 132
Weight: 180 grams
Dimensions: 15.24 X 15.24 X 0.762 cmBinding: Paperback
Life really begins at forty, so it is still not late to initiate yourself into the world of yoga if you are not practicing it already. You have more time to yourself now than ever before and these simple and effective asanas help you invest in your health and well-being. There are meditation techniques specially designed to nurture you and bring you inner peace. Don't be surprised if you find yourself falling in love with yourself all over again!