| Emotional Freedom Techniques |
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| Sangeeta Bhagwat
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| Emotional Freedom Techniques is a new path-breaking technique. By following the simple steps of tapping certain energy points in our body coupled with awareness and positive affirmations, we can unblock our inner creative force. It helps us enhance our positive traits and arrive at a state of perfect health.
With EFT, abundance and well-being are just a tap away. |
| ISBN: 978-81-8328-150-8 |
| Rs 145 pp PB |
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| Yoga For Diabetes Relief |
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| Bharat Thakur
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| Diabetes is one of the most common yet dangerous lifestyle disorders that we face today. Through simple yet effective yogic exercises, Yoga for Diabetes prepares you to tackle diabetes with serenity. |
| ISBN: 81-8328-060-9 |
| Rs 145, £4.95, $7.95 128 pp PB |
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| Desktop Yoga |
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| Bharat Thakur
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| For most of us, our desk is like a second home. In fact, we probably spend more time glued to our desks than at home. This often results in severe backache, frozen shoulder, difficulty in walking and body pain. Desktop Yoga solves your dilemma in a flash by giving you simple and effective yoga exercises that you can do at your desk itself. |
| ISBN: 81-8328-059-5 |
| Rs 145, £4.95, $7.95 112 pp PB |
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| Yoga for Flat Abs |
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| Bharat Thakur
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| A great body and amazing flat abs is what we all
aspire for. If you thought that it was only possible at
a hi-tech gym, think again. This unique book,
written by one of the most well-known yoga
masters of our times, helps you have those breathtaking abs in the comfort of your home with the help of a very dynamic and effective set of yogic
exercises specially designed by the author. |
| ISBN: 81-8328-007-2 |
| Rs 145, £4.95, $7.95 100 pp PB |
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| Yoga for Backache Relief |
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| Bharat Thakur
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| Backache is one of the most dangerous yet
ignored disorders that we face today. It affects
the quality of life initially and if left unattended, it may eventually render the person almost immobile. This powerful yoga book gives a wake-up call as it also shares simple and practical asanas to provide relief
against the nagging disorder. |
| ISBN: 81-8328-006-4 |
| Rs 145, £4.95, $7.95 100 pp PB |
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| Yoga for Weight Loss |
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| Bharat Thakur
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| Obesity is not a disease; it is simply an imbalance in your system that can be cured with the help of simple and effective yogic techniques. This book provides a comprehensive and straightforward account of the process of losing weight and then maintaining it. |
| ISBN: 81-86685-31-6 |
| Rs 145, £4.95, $7.95 120 pp PB |
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| Yoga for Stress Relief |
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| Bharat Thakur
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| Yoga for Stress Relief explains how yoga can be practised to eliminate stress. By practicing the simple and easy yogic techniques given in the book, the body and mind begin to work in harmony to make life healthy, happy and stress-free. |
| ISBN: 81-86685-30-8 |
| Rs 145, £4.95, $7.95 120 pp PB |
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| Yoga For Strength & Stamina |
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| Seema Sondhi
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| A step-by-step book to strengthen and improve your body stamina through simple asana. Make this book your companion and welcome your usual hectic lifestyle with a renewed vigor. |
| ISBN: 81-8328-026-9 |
| Rs 145, £4.95, $7.95 108 pp PB |
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| Yoga for Young Mothers |
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| Seema Sondhi
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| Congratulations on becoming a Mom! Now that you have a baby, there is all the more reason to take care of yourself–your health, your looks and your body. This amazing book gives you simple and easy asanas and meditation techniques to make you look as beautiful and toned as ever, with the extra energy and charge you need to take care of your bundle of joy. |
| ISBN: 81-86685-68-5 |
| Rs 145, £4.95, $7.95 128 pp PB |
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| Yoga To Fight Fatigue |
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| Seema Sondhi
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| A book with simple and easy-to-do asanas to overcome simple and chronic fatigue. The purpose of this book is to rejuvenate your mind and body with an abundant flow of positive energy at the end of a stressful day. |
| ISBN: 81-8328-027-7 |
| Rs 145, £4.95, $7.95 108 pp PB |
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| Beauty Yoga for Girls |
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| Seema Sondhi
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| This yoga book, written in a concise and easy-to follow manner, helps you tackle the peculiar
problems associated with girls in teens, like PMS.
There are asanas to help your radiant skin glow
better, figure correction and height improvement;
indeed, everything to help you have a beautiful
body and a beautiful soul. For, a beautiful 'young lady' like you deserves all the beautiful things in the world. |
| ISBN: 81-8328-002-1 |
| Rs 145, £4.95, $7.95 138 pp PB |
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| Yoga in Pregnancy & Childbirth |
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| Seema Sondhi
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| Congratulations! You are going to be a Mom! During these months full of ecstasy and sometimes anxiety, you need a true friend to help you stay calm and prepare you for that special day—this reliable book with simple and easy-to-do asanas and meditation techniques is just what you had wished for. |
| ISBN: 81-86685-67-7 |
| Rs 145, £4.95, $7.95 132 pp PB |
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| Yoga for Women after Forty |
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| Seema Sondhi
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| Life really begins at forty, so it is still not late to initiate yourself into the world of yoga if you are not practicing it already. You have more time to yourself now than ever before and these simple and effective asanas help you invest in your health and well-being. There are meditation techniques specially designed to nurture you and bring you inner peace. Don't be surprised if you find yourself falling in love with yourself all over again! |
| ISBN: 81-8328-001-3 |
| Rs 145, £4.95, $7.95 132 pp PB |
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| Herbal & Yogic Remedies |
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| Dr Hitendra Ahooja
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| This compilation is a treasure of extremely simple and amazingly effective natural remedies which have been successfully tried and tested over generations. This self-help book provides cure for common ailments. |
| ISBN: 81-86685-08-1 |
| Rs 65, £2.95, $4.95 76 pp PB |
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| Your Family Doctor HYPERTENSION |
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| Dr. Vinod Wadhwa
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| High Blood Pressure or hypertension is a disease which easily manageable but if left unattended can play havoc with our body. This small book explains the causes and effects of high blood pressure and suggests easy remedies while providing a quick action plan to overcome it. |
| ISBN: 81-8328-030-7 |
| Rs 95, £3.95, $6.95 100 pp PB |
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| Your Family Doctor DIABETES |
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| Dr. Vinod Wadhwa
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| Recognising and diagnosing diabetes in time is like winning the battle against it. Diabetes is a progressive disease and even a slight laxity in its control can prove dangerous. This book prove to be a potent weapon in your fight to control your blood sugar level, check it regularly and treat diabetes through excercise and weight control. |
| ISBN: 81-8328-031-5 |
| Rs 95, £3.95, $6.95 100 pp PB |
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| Your Family Doctor to ARTHRITIS |
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| Dr. Vinod Wadhwa
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| Most patients of arthritis believe there is nothing they can do about the pain that accompanies the disease. Worse still, they believe any exercise of the joint will further worsen it.This handy and effective book breaks such myths and helps you manage and control arthritis.
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| ISBN: 81-8328-032-3 |
| Rs 95, £3.95, $6.95 100 pp PB |
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| Your Family Doctor To ASTHMA |
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| Dr. Vinod Wadhwa
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| You can live a full and active life even if you have Asthma. The trick is to learn how to keep the Asthma
symptom-free. Recognising and avoiding asthma triggers, not ignoring the medication prescribed and following a definite action plan, mentioned inside this very practical and simple book, will take you a long way in managing this chronic disease. |
| ISBN: 81-8328-033-1 |
| Rs 95, £3.95, $6.95 100 pp PB |
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| Ayurveda |
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| S. C. Sharma
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| Ayurveda is one of the most ancient medicine systems where the concept of specialisation came about. This system, also called the mother of medicine, focuses not on eliminating the disease but on a holistic curing of the patient. The book attempts to break the myth that 'Ayurveda at best is a supplementary or an alternate medicine'. |
| ISBN: 81-86685-66-9 |
| Rs 345, £16.95, $19.95 98 pp HB |
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| The Right Bite |
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| Stephanie Dalvit-McPhillips
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| You’ve tried all the diets. High protein, low fat, no sugar, and none of them worked. This book helps you break the desperate diet-and-binge cycle and lose weight for good. Don’t wait any longer! Take the trigger quiz and start losing weight today! |
| ISBN: 81-8328-049-8 |
| Rs 295, £9.95, $14.95 326 pp HB |
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| Nature The Only Healer |
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| Acharya S. Swaminathan
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| Prevention is the only cure and our body has a
beautiful inherent capacity to heal itself without any
external help. This book explains these ignored facts
and more. It challenges the concept of vaccination
and gives us practical tips to maintain a healthy body and healthy mind. |
| ISBN: 81-8328-009-9 |
| Rs 125, £4.95, $9.95 128 pp PB |
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| Secrets of Wellness |
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| Acharya S. Swaminathan
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| True wellness can never be achieved through
artificial means.You attract it by being close to
Nature and by listening to your body. Defying a
lot of myths, this book lays stress on maintaining
natural hygiene and provides easy and practical
methods to do so. |
| ISBN: 81-8328-008-0 |
| Rs 125, £4.95, $9.95 120 pp PB |
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