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 Total no. of books found in 'Yoga & Health'  : 22

Emotional Freedom Techniques
Sangeeta Bhagwat
Emotional Freedom Techniques is a new path-breaking technique. By following the simple steps of tapping certain energy points in our body coupled with awareness and positive affirmations, we can unblock our inner creative force. It helps us enhance our positive traits and arrive at a state of perfect health. With EFT, abundance and well-being are just a tap away.

ISBN:  978-81-8328-150-8  
Rs  175    134 pp    PB

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Yoga For Diabetes Relief
Bharat Thakur
Diabetes is one of the most common yet dangerous lifestyle disorders that we face today. Through simple yet effective yogic exercises, Yoga for Diabetes prepares you to tackle diabetes with serenity.

ISBN:  81-8328-060-9  
Rs  195, £4.95, $7.95    128 pp    PB

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Desktop Yoga
Bharat Thakur
For most of us, our desk is like a second home. In fact, we probably spend more time glued to our desks than at home. This often results in severe backache, frozen shoulder, difficulty in walking and body pain. Desktop Yoga solves your dilemma in a flash by giving you simple and effective yoga exercises that you can do at your desk itself.

ISBN:  81-8328-059-5  
Rs  195, £4.95, $7.95    112 pp    PB

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Yoga for Flat Abs
Bharat Thakur
A great body and amazing flat abs is what we all aspire for. If you thought that it was only possible at a hi-tech gym, think again. This unique book, written by one of the most well-known yoga masters of our times, helps you have those breathtaking abs in the comfort of your home with the help of a very dynamic and effective set of yogic exercises specially designed by the author.

ISBN:  81-8328-007-2  
Rs  195, £4.95, $7.95    100 pp    PB

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Yoga for Backache Relief
Bharat Thakur
Backache is one of the most dangerous yet ignored disorders that we face today. It affects the quality of life initially and if left unattended, it may eventually render the person almost immobile. This powerful yoga book gives a wake-up call as it also shares simple and practical asanas to provide relief against the nagging disorder.

ISBN:  81-8328-006-4  
Rs  195, £4.95, $7.95    100 pp    PB

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Yoga for Weight Loss
Bharat Thakur
Obesity is not a disease; it is simply an imbalance in your system that can be cured with the help of simple and effective yogic techniques. This book provides a comprehensive and straightforward account of the process of losing weight and then maintaining it.

ISBN:  81-86685-31-6  
Rs  195, £4.95, $7.95    120 pp    PB

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Yoga for Stress Relief
Bharat Thakur
Yoga for Stress Relief explains how yoga can be practised to eliminate stress. By practicing the simple and easy yogic techniques given in the book, the body and mind begin to work in harmony to make life healthy, happy and stress-free.

ISBN:  81-86685-30-8  
Rs  195, £4.95, $7.95    120 pp    PB

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Yoga For Strength & Stamina
Seema Sondhi
A step-by-step book to strengthen and improve your body stamina through simple asana. Make this book your companion and welcome your usual hectic lifestyle with a renewed vigor.

ISBN:  81-8328-026-9  
Rs  195, £4.95, $7.95    108 pp    PB

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Yoga for Young Mothers
Seema Sondhi
Congratulations on becoming a Mom! Now that you have a baby, there is all the more reason to take care of yourself–your health, your looks and your body. This amazing book gives you simple and easy asanas and meditation techniques to make you look as beautiful and toned as ever, with the extra energy and charge you need to take care of your bundle of joy.

ISBN:  81-86685-68-5  
Rs  195, £4.95, $7.95    128 pp    PB

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Yoga To Fight Fatigue
Seema Sondhi
A book with simple and easy-to-do asanas to overcome simple and chronic fatigue. The purpose of this book is to rejuvenate your mind and body with an abundant flow of positive energy at the end of a stressful day.

ISBN:  81-8328-027-7  
Rs  195, £4.95, $7.95    108 pp    PB

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Beauty Yoga for Girls
Seema Sondhi
This yoga book, written in a concise and easy-to follow manner, helps you tackle the peculiar problems associated with girls in teens, like PMS. There are asanas to help your radiant skin glow better, figure correction and height improvement; indeed, everything to help you have a beautiful body and a beautiful soul. For, a beautiful 'young lady' like you deserves all the beautiful things in the world.

ISBN:  81-8328-002-1  
Rs  195, £4.95, $7.95    138 pp    PB

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Yoga in Pregnancy & Childbirth
Seema Sondhi
Congratulations! You are going to be a Mom! During these months full of ecstasy and sometimes anxiety, you need a true friend to help you stay calm and prepare you for that special day—this reliable book with simple and easy-to-do asanas and meditation techniques is just what you had wished for.

ISBN:  81-86685-67-7  
Rs  195, £4.95, $7.95    132 pp    PB

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Yoga for Women after Forty
Seema Sondhi
Life really begins at forty, so it is still not late to initiate yourself into the world of yoga if you are not practicing it already. You have more time to yourself now than ever before and these simple and effective asanas help you invest in your health and well-being. There are meditation techniques specially designed to nurture you and bring you inner peace. Don't be surprised if you find yourself falling in love with yourself all over again!

ISBN:  81-8328-001-3  
Rs  195, £4.95, $7.95    132 pp    PB

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Herbal & Yogic Remedies
Dr Hitendra Ahooja
This compilation is a treasure of extremely simple and amazingly effective natural remedies which have been successfully tried and tested over generations. This self-help book provides cure for common ailments.

ISBN:  81-86685-08-1  
Rs  95    76 pp    PB

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Your Family Doctor High Blood Pressure
Dr. Vinod Wadhwa
High Blood Pressure or hypertension is a disease which easily manageable but if left unattended can play havoc with our body. This small book explains the causes and effects of high blood pressure and suggests easy remedies while providing a quick action plan to overcome it.

ISBN:  81-8328-030-7  
Rs  95, £3.95, $6.95    100 pp    PB

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Your Family Doctor DIABETES
Dr. Vinod Wadhwa
Recognising and diagnosing diabetes in time is like winning the battle against it. Diabetes is a progressive disease and even a slight laxity in its control can prove dangerous. This book prove to be a potent weapon in your fight to control your blood sugar level, check it regularly and treat diabetes through excercise and weight control.

ISBN:  81-8328-031-5  
Rs  95, £3.95, $6.95    100 pp    PB

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Your Family Doctor to ARTHRITIS
Dr. Vinod Wadhwa
Most patients of arthritis believe there is nothing they can do about the pain that accompanies the disease. Worse still, they believe any exercise of the joint will further worsen it.This handy and effective book breaks such myths and helps you manage and control arthritis.

ISBN:  81-8328-032-3  
Rs  95, £3.95, $6.95    100 pp    PB

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Your Family Doctor To ASTHMA
Dr. Vinod Wadhwa
You can live a full and active life even if you have Asthma. The trick is to learn how to keep the Asthma symptom-free. Recognising and avoiding asthma triggers, not ignoring the medication prescribed and following a definite action plan, mentioned inside this very practical and simple book, will take you a long way in managing this chronic disease.

ISBN:  81-8328-033-1  
Rs  95, £3.95, $6.95    100 pp    PB

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Ayurveda
S. C. Sharma
Ayurveda is one of the most ancient medicine systems where the concept of specialisation came about. This system, also called the mother of medicine, focuses not on eliminating the disease but on a holistic curing of the patient. The book attempts to break the myth that 'Ayurveda at best is a supplementary or an alternate medicine'.

ISBN:  978-81-8328-383-0  
Rs  295, £16.95, $19.95    98 pp    PB

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The Right Bite
Stephanie Dalvit-McPhillips
You’ve tried all the diets. High protein, low fat, no sugar, and none of them worked. This book helps you break the desperate diet-and-binge cycle and lose weight for good. Don’t wait any longer! Take the trigger quiz and start losing weight today!

ISBN:  81-8328-049-8  
Rs  345, £9.95, $14.95    326 pp    PB

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Nature The Only Healer
Acharya S. Swaminathan
Prevention is the only cure and our body has a beautiful inherent capacity to heal itself without any external help. This book explains these ignored facts and more. It challenges the concept of vaccination and gives us practical tips to maintain a healthy body and healthy mind.

ISBN:  81-8328-009-9  
Rs  145, £4.95, $9.95    128 pp    PB

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Secrets of Wellness
Acharya S. Swaminathan
True wellness can never be achieved through artificial means.You attract it by being close to Nature and by listening to your body. Defying a lot of myths, this book lays stress on maintaining natural hygiene and provides easy and practical methods to do so.

ISBN:  81-8328-008-0  
Rs  145, £4.95, $9.95    120 pp    PB

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